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easy homemade oat milk gluten free poured from a glass bottle into a glass

Easy Homemade Gluten Free Oat Milk

  • Author: romylondonuk
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 750 ml 1x
  • Category: Drinks
  • Method: Blender
  • Cuisine: British
  • Diet: Vegan


Deliciously creamy, sweet, and non-slimy: this Easy Homemade Oat Milk (Gluten Free) is the perfect dairy-free milk alternative for your breakfast cereal, smoothies or simply enjoy as a drink on its own. Easy oat milk recipe to make at home and no complicated equipment or ingredients required.


Units Scale
  • 750ml water (3 cups)
  • 85g gluten free rolled oats (2/3 cup)
  • 3 soft Medjool dates, pits removed
  • 1/2 tsp cinnamon, ground
  • 1 tsp vanilla extract (or 1/4 tsp vanilla powder)


  1. Prepare all your ingredients and set out all of the equipment that you will be using.
  2. Place all ingredients apart from the oats into a high-speed blender. Add the oats last, then instantly blend at the highest speed for 30 seconds.
  3. Pour the oat milk through a nut milk bag to filter out the pulp right away, when the 30-second blend finishes.
  4. Transfer to an airtight container and keep your oat milk in the fridge.


It’s normal that your oat milk separates when it’s standing for a longer period of time – it’s a sign of only natural ingredients being used in the oat milk recipe. Simply give it a shake before using it.

You can freeze your oat milk, check the oat milk FAQ for more information.

The nutritional details below have been calculated for the resulting dairy-free milk plus leftover pulp. The majority of the calories are in the pulp, so if you’re only drinking the milk, it will be considerably less. As always I recommend making your own calculations based on the ingredients you have available.


  • Serving Size: 250 ml
  • Calories: 284
  • Sugar: 16.1
  • Sodium: 10.4mg
  • Fat: 0
  • Saturated Fat: 0.7
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 56.8
  • Fiber: 7.5
  • Protein: 7.5
  • Cholesterol: 0

Keywords: homemade oat milk, oat milk recipe, dairy free milk, non dairy milk, dairy free milk recipe, gluten free oat milk, easy oat milk recipe,

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