fbpx
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Romy London
  • About Me
  • Recipes
  • Cookbook
  • Work with me
  • Contact
  • Breakfast
  • Mains
  • Cakes & Bakes
  • Easter
  • Desserts
  • Seitan
menu icon
go to homepage
  • About Me
  • Recipes
  • Cookbook
  • Work with me
  • Contact
    • Facebook
    • Instagram
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • About Me
    • Recipes
    • Cookbook
    • Work with me
    • Contact
    • Facebook
    • Instagram
    • Twitter
    • YouTube
  • ×

    Home » Recipe Index

    Mango Salsa Lettuce Wraps

    by romylondonuk | Leave a Comment

    Jump to Recipe·Print Recipe

    This tangy, sweet, and spicy mango salsa is perfectly served in a lettuce taco alongside delicious additions, such as vegan kebab pieces and co. Delicious as an addition to your next BBQ party and it brings a wonderfully summery feel to your feasting table! 

    grilled mango salsa and chicken-style pieces in lettuce wraps

    If you love spicy and spicy flavor combinations, then this spicy mango salsa recipe is truly for you! Created with grilled mango, which adds a wonderful sweetness but also mildly smoky flavor, and fresh green chili that packs a good punch. You can easily serve this mango salsa on its own or as a side dish - or add it to delicious lettuce wraps in combination with your favorite ingredients, just like I did on this occasion! 

    Ingredients

    • fresh mangos
    • red onion
    • red bell pepper (alternatively you can also use a sweet pointy red pepper)
    • fresh green chili
    • fresh coriander (swap for parsley, if you have none)
    • fresh mint leaves 
    • oil 
    • apple cider vinegar (or any other light vinegar, such as red wine vinegar)
    • brown sugar
    • salt
    • black pepper

    To serve (optional):

    • Pulled Oumph! or another protein source
    • vegetable oil
    • large romaine lettuce leaves
    • Vegan chili mayo or guacamole to serve

    Equipment

    • BBQ (though optional, please see FAQ below!)
    • a large mixing bowl
    • chopping board and a sharp knife
    • a small bowl to mix the dressing 
    fresh mango salsa ingredients in a large bowl

    Instructions (Step-by-Step)

    There are a few simple steps involved in creating this diced mango salsa, so let me briefly go through them, so you can soon make your own fresh mango salsa from scratch!

    Step 1: Grilling the mango

    To start with, let's prepare the mango and make it super juicy, sweet, and lightly smoky! For this recipe, I like to grill my mango on the BBQ. I simply find it adds a whole new level of flavor that's simply divine and brings this mango salsa to the next level.

    Don't worry if you don't own a charcoal grill or simply don't want to spend the extra time to fire up the BBQ - you can also make this delicious vegan salsa with raw, uncooked mango or simply grill it in the oven. A few other options include using an electric grill or lightly searing the mango in a skillet on the stove.

    To prepare the mango for the grill, slice off both halves of the mango around the stone. Leaving the skin on, score each mango piece in a criss-cross pattern and place it skin-down onto the hot BBQ grill. Leaving the skin on will help the mango stay together in one piece and will also make it easier to handle it when taking it off the BBQ again.

    Step 2: Preparing the taco ingredients

    If - like me - you're serving this grilled mango salsa as part of a lettuce taco, now is the perfect time to prepare the rest of your ingredients. Prep the Pulled Oumph according to packaging instructions (if using) and get everything ready to roll once your mango is readily grilled. 

    close up of the fresh mango salsa ingredients

    Step 3: Assemble the salsa

    When your mango is grilled and wonderfully seared, remove it from the BBQ and allow for it to cool down for 5 minutes to be a little easier to handle. Peel and cut the grilled mango into small cubes and add it to a large mixing bowl alongside the finely diced and rinsed red onion, red bell peppers, and green chili. By rinsing the red onion before adding it to the salsa, we ensure that the sharp taste of the onion is washed out mostly, and we get rid of the typical 'raw onion' taste, which I personally prefer. 

    Sprinkle a handful of finely chopped fresh coriander and fresh mint into the mango mixture and stir to evenly coat. 

    fresh mango salsa in a large bowl on a dark table

    Step 4: Create the fresh salsa dressing

    In a small jug, combine the ingredients for the salsa dressing. On this occasion, we're using oil, apple cider vinegar, brown sugar, salt, and black pepper. Whisk or shake the dressing to evenly combine all ingredients, and then drizzle it over the salsa. 

    Give everything a thorough mix in order to evenly distribute the dressing. 

    dressing for mango salsa in a small bowl on a dark table, with a tiny whisk alongside

    Step 5: Assemble the lettuce tacos

    We're going into the final round! Finally, assemble your lettuce tacos: Scoop about 1-2 tablespoons of the mango salsa into each lettuce leaf, then top with 1-2 tablespoons of Pulled Oumph! and finish off with a delicious drizzle of chilli mayo or a dollop of homemade guacamole to serve. Simply divine! 

    Extra tip: add a squeeze of fresh lime juice to take your mango salsa to the next level! 

    close up of the lettuce wraps filling with the chicken style pieces and mango salsa visible
    vegan BBQ food on a dark table with the lettuce tacos in the middle

    How to serve mango salsa?

    This mango salsa is simply delicious on its own, though I personally prefer it in lettuce wraps. It's very versatile and you can definitely experiment with it, however, here are some ideas: 

    • lettuce wraps
    • tacos
    • as a side salad
    • on its own
    • on a burger
    • with a potato salad
    • as a fresh sprinkle on BBQ'd vegan proteins
    • as bruschetta on toasted bread
    • alongside tortilla chips!

    Substitutions

    Tacos - Instead of lettuce leaves, you can also use cornflour or wheat flour tacos to wrap your fillings and this mango salsa in!

    Mango - If you're out of mango, then don't worry, as there are a few delicious alternatives to make a delicious salsa based on this recipe! Try grilled peaches or pineapple for example - both wonderful and tasty alternatives to using grilled mango in this salsa.

    Green chili - To add a wonderful kick to this salsa, I love to finely dice a green chili and add it into the mix. If you don't have any green chili to hand, you can also use some jalapeno pepper or simply leave it out entirely if spicy is not your thing.

    Red bell pepper - Instead of using red bell pepper, simply swap it out for its slightly-less-sweet sister: yellow pepper! Alternatively, sweet pointy red peppers are also a delicious option.

    Herbs - You can totally make the salsa and dressing with dried herbs, however, the taste is not the same and I wouldn't recommend making this salsa with dried herbs. The freshness from the mint and coriander adds so much flavor to this salsa, that you wouldn't want to miss out on!

    Apple Cider Vinegar - Personally, I'm a huge fan of using apple cider vinegar for all types of recipes, but if you don't have any to hand, then simply swap it out for another light vinegar, such as red wine vinegar. Stay away from swapping it out for something like balsamic vinegar however as the flavors are simply too different. 

    vegan lettuce wraps filled with chicken style pieces and mango salsa on a serving platter

    Spicy Mango Salsa - Frequently Asked Questions

    Can I make this mango salsa without a BBQ?

    I love grilling the mango for an extra kick of flavor for this recipe, however, you can absolutely make this delicious salsa without grilling the mango upfront. Simply cut it raw into small cubes or grill it in your oven - I find that heating the mango upfront brings out some extra sweet juiciness that's simply delicious in this fresh salsa recipe. 

    I don't have enough mango for the recipe, can I swap it out with something else?

    Try swapping out part of the mango for equal amounts of pineapple or peaches - simply delicious! 

    What is 'Pulled Oumph!'?

    Oumph! is an amazingly innovative Swedish company that creates delicious plant-based frozen foods for awesome people. Their Pulled Oumph is primarily made from soy with a flavorsome sauce and holds a great texture fried or grilled. I love all the Oumph products and have been a big advocate of the brand for years, so if you're in the UK (or somewhere else in Europe), then definitely keep an eye out for these awesome products!

    Here, in the UK, you can get them from the freezer aisle at Tesco, Asda & Iceland for example. 

    grilled mango salsa in a black bowl

    This recipe is:

    • 100% vegan
    • wonderfully fruity and tangy
    • mildly spicy
    • delicious
    • grilled on the BBQ
    • naturally gluten-free
    • the perfect addition to your BBQ!

    If you love Pinterest - like me - you can pin any of the images on this page to your boards 😊 

    More Vegan Recipes for the BBQ:

    If you've loved these wraps, I'm certain you might also enjoy my Vegan Seitan Kebab Meat! It's also brilliant served in these lettuce wraps 😍

    For your next BBQ party you might also enjoy these:

    • close up of a 3 vegan chicken fillets on the grill
      Vegan Grilled Chicken
    • Pineapple Curry BBQ Sauce
      Pineapple BBQ Sauce
    • vegan peri peri stuffed taquitos grilled
      Vegan Grilled Peri Peri Chicken Taquitos
    • vegan kofta on the grill
      Vegan Kofta
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    mango salsa in a large bowl

    Spicy Mango Salsa Lettuce Wraps

    • Author: romylondonuk
    • Prep Time: 10
    • Cook Time: 15
    • Total Time: 25 minutes
    • Yield: 3-4 1x
    • Category: Salsa
    • Method: Fresh
    • Cuisine: British
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    This tangy, sweet and spicy mango salsa is perfect served in a lettuce taco alongside delicious additions, such as vegan kebab pieces and co. Delicious as an addition to your next BBQ party and it brings a wonderfully summery feel to your feasting table!


    Ingredients

    Scale
    • 450g mangos, finely diced
    • ½ finely diced red onion, rinsed
    • 1 red pepper, finely diced
    • 1 green chili, finely diced
    • A handful of fresh coriander
    • 3-4 tbsp fresh mint 
    • 1 tbsp oil 
    • 2 tbsp apple cider vinegar
    • 1 tsp brown sugar
    • ¼ tsp salt
    • ¼ tsp black pepper

    To serve (optional):

    • 1 pack Pulled Oumph!
    • 1 tbsp vegetable oil
    • 6-8 large romaine lettuce leaves
    • Vegan chili mayo or guacamole to serve (optional)

    Instructions

    1. Grilling the mango: To prepare the grilled mango salsa, slice off both halves of the mango around the stone. Leaving the skin on, score each mango piece in a criss-cross pattern and place it skin-down onto the hot BBQ grill.
    2. Preparation: In the meantime, prepare the remainder of your taco ingredients (according to packaging instructions), such as Pulled Oumph! chunks, if using.
    3. Assemble the salsa: To assemble the mango salsa, peel and cut the grilled mango into small cubes and add it to a large mixing bowl alongside the finely diced and rinsed red onion, red pepper, and green chilli.
    4. Make the dressing: Sprinkle in a handful of finely chopped fresh coriander and fresh mint, then combine the oil, apple cider vinegar, brown sugar, salt, and black pepper in a small jug and drizzle it over the salsa. Mix well to evenly coat the salsa in the dressing.
    5. Assemble the tacos: Assemble your tacos by filling 1-2 tablespoons of the mango salsa into a lettuce leaf, top with 1-2 tablespoons of pulled Oumph! and finish off with a drizzle of chili mayo or guacamole to serve. 

    Notes

    • This spicy mango salsa is delicious served alongside savoury foods, grilled additions being perfect! For this recipe, I've added pulled Oumph, which is a 'pulled pork'-like texture and deliciously seasoned already, but feel free to get creative!
    • You can create this mango salsa the day before you're looking to serve. The dressing will wonderfully spread throughout the salsa and create an extra layer of flavour when it's left to marinate longer.
    • Instead of grilling the mango, you can also use it raw, grill in the oven, or sear in a hot skillet. However, I love the extra level of sweet and smoky flavours that come from grilling the mango and recommend you give it a go!
    • Bonus tipp: add a squeeze of fresh lime juice to take your mango salsa to the next level!

    Nutrition

    • Serving Size: 4
    • Calories: 149
    • Sugar: 20
    • Sodium: 157.7
    • Fat: 5.5
    • Saturated Fat: 1.6
    • Unsaturated Fat: 3.9
    • Trans Fat: 0
    • Carbohydrates: 25.4
    • Fiber: 4.7
    • Protein: 2.7
    • Cholesterol: 0

    Keywords: mango salsa, spicy mango salsa, lettuce wraps, vegan kebab wraps, vegan bbq

    Did you make this recipe?

    Tag @romylondonuk on Instagram and hashtag it #romylondonuk

    You might also like to check out some of these delicious BBQ-friendly and vegan recipes from the blog:

    • Grilled Seitan 'Chicken'
    • Grilled Vegan Kofta
    • Pineapple Curry BBQ Sauce
    • Vegan Caesar Salad Dressing

    Latest Recipes

    • vegan condensed milk waffles on a white plate
      Condensed Milk Waffles
    • gnocchi carbonara in a bowl
      Gnocchi Carbonara (Vegan)
    • carrot bacon in a bowl thumbnail
      Carrot Bacon Recipe
    • collage for veganuary recipes with 9 images of different vegan recipes
      100+ Easy Veganuary Recipes for 2023

    *Disclosure: This page may contain affiliate links and sponsored links that earn me a small commission, at no additional cost to you. You can find more information in my Privacy Policy.

     © Romy London / Romina Callwitz | All images and content are copyright protected. Please do not use my images and content without prior permission. If you wish to re-publish this recipe, please get in touch via email. Thank you so much for supporting romylondonuk.com!

    More Recipe Index

    • vegan thumbvegan thumbprint cookies with apple pie jam on a cooling rack next to a reindeer shaped mug
      Apple Pie Thumbprint Cookies
    • vegan schnitzel on a white place with vegetables and lemon slices
      Vegan Schnitzel
    • whole vegan turkey road on a serving platter
      Vegan Roast Turkey
    • vegan smores cookies on a cooling rack with a small bowl of vegan marshmallows on the side
      Vegan S'mores Cookies

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
    Recipe Rating




    Primary Sidebar

    Hey there & welcome!

    I'm Romy (pronounced 'Row-mee')!

    On this blog, you'll find my favorite recipes for next level vegan comfort food, and all with easy step-by-step instructions!

    More about Romy →

    As Seen In

    Romy London Uk as seen on Netflix, Channel 4, Metro, Cosmopolitan, TalkRadio, Channel 4, Evening Standard, Vegan Life, Vegan Food & Living

    Latest Recipes

    • thumbnail for tiktok cinnamon rolls
      TikTok Cinnamon Rolls
    • A photo collage of delicious vegan dishes, featuring a slice of vegan spinach quiche, a bowl of agedashi tofu, miso soup with tofu, a plate of creamy vegan garlic pasta, a small cheesecake topped with shaved chocolate, smooth chocolate mousse and banana tofu pudding. The dishes are all made with silken tofu, providing a protein-rich and healthy alternative to traditional ingredients. Each dish is beautifully presented and garnished with fresh herbs and spices, adding a pop of color and flavor.
      35 Best Silken Tofu Recipes
    • vegan condensed milk waffles on a white plate
      Condensed Milk Waffles
    • gnocchi carbonara in a bowl
      Gnocchi Carbonara (Vegan)

    Cookbook

    cookbook vegan roasts out now

    FOLLOW ME

    • link to instagram account
    • link to facebook account
    • link to pinterest account
    • link to youtube account
    • link to tiktok account
    • Link to email

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy

    Newsletter

    • NEVER miss a recipe and sign up for emails and updates

    Contact

    • Contact
    • Work with me
    banner showing Romy's cookbook and saying 'OUT NOW' next to it with logos for Amazon, Barnes and Noble, Book Depository, BAM, Bookshop and Indiebound. The image links to Romy's page with more information about the book and where to order it from.

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Romy London

    Manage Cookie Consent
    We use technologies like cookies to store and/or access device information. We do this to improve browsing experience and to show personalized ads. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage vendors Read more about these purposes
    View preferences
    {title} {title} {title}