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Easy Curried Bean Stew

Easy Curried Bean Stew

  • Author: romylondonuk
  • Prep Time: 10
  • Cook Time: 35
  • Total Time: 45 minutes
  • Yield: 4-5 1x
  • Category: Bean Stew
  • Method: Stew
  • Cuisine: Vegan


Easy curried bean stew - simple vegan recipe that's perfect for a healthy meal prep or to feed the entire family.


  • 1 large yellow onion, roughly chopped
  • 4 large garlic cloves, minced
  • 1 Tbsp Extra Virgin Olive Oil
  • 150ml vegan white wine
  • 2 carrots, sliced
  • 1 parsnip, chopped
  • a handful of small potatoes (6-8), chopped
  • 250g chestnut mushrooms, sliced
  • 2 tins of mixed beans, drained
  • 2 tsp black pepper
  • 1 Tbsp coriander powder
  • 1 tsp cayenne pepper
  • 1 Tbsp garam masala powder
  • 2 bay leaves
  • 1 tsp turmeric powder
  • A sprinkle of chilli flakes
  • 1 tsp salt
  • 300ml tomato passata
  • 2 Tbsp tomato puree
  • 1 vegetable stock cube
  • 150ml water


  1. Add the olive oil to a large saucepan, add the chopped onion and fry for about a minute (or until translucent),  then add the minced garlic and cook for another 30 seconds. Deglaze the pan with the vegan white wine.
  2. Add the carrots, parsnip, potatoes and sliced chestnut mushrooms. Cook and stir to combine for about 2 minutes.
  3. Pour in the beans and rest of the ingredients and gently stir to combine everything.
  4. Simmer for 30 minutes on low-medium heat with the lid on.
  5. Serve with rice & enjoy!


This recipe is the perfect meal prep - it can easily be frozen in batches and served either on its own, with rice, potatoes, quinoa and more.

Keywords: curried bean stew, vegan stew, vegan, bean stew, curry stew