📖 Recipe Card
Easy Curried Bean Stew
Easy curried bean stew - simple vegan recipe that's perfect for a healthy meal prep or to feed the entire family.
Ingredients
- 1 large yellow onion roughly chopped
- 4 large garlic cloves minced
- 1 tablespoon Extra Virgin Olive Oil
- 150 ml vegan white wine
- 2 carrots sliced
- 1 parsnip chopped
- a handful of small potatoes 6-8, chopped
- 250 g chestnut mushrooms sliced
- 2 tins of mixed beans drained
- 2 teaspoon black pepper
- 1 tablespoon coriander powder
- 1 teaspoon cayenne pepper
- 1 tablespoon garam masala powder
- 2 bay leaves
- 1 teaspoon turmeric powder
- A sprinkle of chilli flakes
- 1 teaspoon salt
- 300 ml tomato passata
- 2 tablespoon tomato puree
- 1 vegetable stock cube
- 150 ml water
Instructions
- Add the olive oil to a large saucepan, add the chopped onion and fry for about a minute (or until translucent), then add the minced garlic and cook for another 30 seconds. Deglaze the pan with the vegan white wine.
- Add the carrots, parsnip, potatoes and sliced chestnut mushrooms. Cook and stir to combine for about 2 minutes.
- Pour in the beans and rest of the ingredients and gently stir to combine everything.
- Simmer for 30 minutes on low-medium heat with the lid on.
- Serve with rice & enjoy!
Notes
This recipe is the perfect meal prep - it can easily be frozen in batches and served either on its own, with rice, potatoes, quinoa and more.
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