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Vegan Cauliflower Alfredo Recipe

Vegan Cauliflower Alfredo

  • Author: romylondonuk
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 2-4 1x
  • Category: Pasta Sauce
  • Method: Blender
  • Cuisine: Vegan
  • Diet: Vegan


Deliciously creamy vegan cauliflower Alfredo pasta sauce – ready in minutes and full of delicious plant goodness!



  • 1/2 medium head of cauliflower
  • 1 small yellow onion, roughly chopped & cooked until translucent
  • 2 large cloves garlic, roughly chopped & cooked until translucent
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 3 tablespoons Nutritional Yeast
  • 1 vegetable stock cube
  • 100ml drained pasta water
  • 70ml soy milk
  • 1/2 tsp smoked paprika powder
  • 1 Tbsp sweet white miso paste
  • 1 Tbsp coconut oil


  1. Prepare your pasta according to packaging instructions. In the meantime prepare the rest of your ingredients.
  2. Steam the cauliflower until soft, then transfer to a blender with the remainder of the ingredients. Blend until smooth.
  3. Transfer the sauce to a medium size saucepan to heat through, combine with your pasta, season to taste with salt & pepper and serve hot.
  4. Enjoy!


This recipe makes enough sauce to cover around 250g pasta.

Ensure to cook your onions & garlic in a little oil until translucent before adding them to the blender with the rest of the ingredients. Alternatively replace them with onion & garlic powder.

Keywords: pasta sauce, cauliflower alfredo, vegan cauliflower alfredo, vegan pasta sauce

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