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Vegan Cauliflower Alfredo Recipe

Vegan Cauliflower Alfredo

  • Author: romylondonuk
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 25 minutes
  • Yield: 2-4 1x
  • Category: Pasta Sauce
  • Method: Blender
  • Cuisine: Vegan


Deliciously creamy vegan cauliflower Alfredo pasta sauce – ready in minutes and full of delicious plant goodness!



  • 1/2 medium head of cauliflower
  • 1 small yellow onion, roughly chopped
  • 2 large cloves garlic
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 3 tablespoons Nutritional Yeast
  • 1 vegetable stock cube
  • 100ml drained pasta water
  • 70ml soy milk
  • 1/2 tsp smoked paprika powder
  • 1 Tbsp sweet white miso paste
  • 1 Tbsp coconut oil


  1. Prepare your pasta according to packaging instructions.
  2. Steam the cauliflower until soft, then transfer to a blender with the remainder of the ingredients. Blend until smooth.
  3. Transfer the sauce to a medium size saucepan to heat through, combine with your pasta and serve hot.
  4. Enjoy!


This recipe makes enough sauce to cover around 250g pasta.

Keywords: pasta sauce, cauliflower alfredo, vegan cauliflower alfredo, vegan pasta sauce

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