fbpx Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Easy Vegan Chickpea Tuna Mayo Recipe

  • Author:romylondonuk
  • Prep Time:5
  • Total Time:5 minutes
  • Yield:1-21x
  • Category:Sandwich
  • Method:Food Processor
  • Cuisine:International
  • Diet:Vegan

Description

Sandwich goals are coming true with this delicious Easy Chickpea Tuna Sandwich! Created with chickpeas, vegan mayo & capers – simple and easy to make.


Ingredients

Scale
  • 1 tin chickpeas, drained
  • 2 tbsp capers
  • 2 tbsp vegan mayonnaise
  • salt & pepper to taste
  • fresh parsley to garnish (optional)

Instructions

  1. Add the chickpeas, capers and vegan mayo to a food processor and pulse for 20-30 until chunky and combined.
  2. Spread the mix onto your sandwich, season to taste with salt & pepper.
  3. Garnish with fresh parsley, cut in half and enjoy!

Notes

This sandwich filling is also delicious as a side or mixed with cold, cooked paste to create a delicious vegan tuna mayo pasta salad.

For an extra ‘fishy’ flavour you can add seaweed or nori sheets to the blender. It adds a wonderful seasoning to the tuna mayo.

Nutrition

  • Serving Size:half of the recipe
  • Calories:156
  • Sugar:0.2
  • Sodium:651.5mg
  • Fat:7.2
  • Saturated Fat:0.7
  • Unsaturated Fat:6.5
  • Trans Fat:0
  • Carbohydrates:17.1
  • Fiber:5.7
  • Protein:7
  • Cholesterol:0

Keywords: vegan chickpea tuna, chickpea tuna sandwich, vegan sandwich recipe


Looking for Something?