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Healthy Coconut & Orange Soup Recipe

Healthy Coconut Orange Curry Soup

  • Author: romylondonuk
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: 2-4 1x
  • Category: Soup
  • Method: Soup
  • Cuisine: Vegan

Description

Healthy Coconut & Orange Soup Recipe – deliciously tangy and including 1 of your 5 a day!


Ingredients

Scale
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 small onion, diced
  • 1 clove of garlic, minced
  • 2 cloves
  • 500g carrots, cut into slices
  • 1 splash of vegan white wine (optional)
  • Juice of 2 freshly pressed oranges
  • 400ml vegetable stock
  • 1 can of coconut milk
  • 1 thumb-size piece of fresh ginger, minced
  • 1 Tbsp Garam Masala
  • 2 Curry Leaves
  • Roasted Onions & Pumpkin Seeds for topping (optional)

Instructions

  1. Add the Extra Virgin Olive Oil to a large saucepan alongside the diced onion and minced garlic cloves and cook until the onion becomes translucent & aromatic.
  2. Add the cloves & carrot and cook for a further 1-2 minutes. Then deglaze the pan with the splash of white wine. If you’re creating this recipe without the white wine, simply use a good splash of water to deglaze.
  3. Pour in the fresh orange juice and vegetable stock, then add a lid to the saucepan and let it simmer for about 10-15 minutes.
  4. Mix in the coconut milk, then add the freshly minced ginger, garam masala and curry leaves and cook for a further 10-15 minutes.
  5. Once the cooking time elapses, carefully remove the cloves and curry leaves.
  6. Transfer the soup to a blender and blend on high-speed until smooth. Alternatively you can also use a stick blender.
  7. Serve and top with roasted onions and pumpkin seeds and enjoy with a glass of refreshing Appletiser!

Keywords: Vegan Coconut Curry Soup, Vegan Soup, Vegan Soup Recipes, Vegan Curry Soup


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