Buffalo Chickpeas
Spice up your meals with these irresistible Buffalo Chickpeas! Crispy chickpeas coated in a zesty, vegan buffalo sauce, that's ultra creamy thanks to a dollop of coconut yogurt, and served with fresh cilantro. These chickpeas are a perfect snack or flavorful addition to your favorite dishes.
Equipment
- 1 medium-sized pan or skillet
- 1 small mixing bowl
- 1 spatula or wooden spoon
- 1 serving bowl or plate
Ingredients
- 1 cup cooked chickpeas (200g) e.g. canned
- 2 tablespoon olive oil
- 1 medium onion finely diced
- 2 tablespoon hot sauce
- 1 tablespoon tomato paste
- 1 teaspoon smoked paprika powder
- ½ teaspoon garlic powder
- 5-7 fl oz water (150-200 ml)
- ¼ cup coconut yogurt (60 ml)
- salt and black pepper to taste
- fresh cilantro (coriander) for garnish
- balsamic glaze for serving optional
Instructions
- If using canned chickpeas, drain and rinse them.
- In a pan, heat 1 tablespoon of olive oil over medium heat. Sauté the onion until it becomes translucent. Add the cooked chickpeas to the pan and let them cook for a few minutes until they start to get a little crispy.
- In a bowl, mix together the hot sauce, tomato paste, smoked paprika, garlic powder, salt, and black pepper. Pour this buffalo sauce mix over the chickpeas in the pan.
- Stir the chickpeas so they're evenly coated with the buffalo sauce. Let the chickpeas cook in the sauce for about 5-7 minutes. If the sauce gets too thick, add a little water to adjust the texture. Once the sauce is heated through and the chickpeas are nicely coated, turn off the heat.
- Stir in the coconut yogurt for creaminess.
- Sprinkle some fresh coriander on top for added flavor. Drizzle a bit of balsamic glaze over the chickpeas for an extra flavor boost if desired.
- Serve the buffalo chickpeas hot as a delicious and spicy snack or side dish or as a topping for salads, roasted potatoes or rice bowls.
Notes
- Adjust Spice: Modify the hot sauce quantity to suit your spice preference.
- Use canned chickpeas or cook them from dry; ensure they're drained and rinsed if using canned.
- Substitute ingredients like hot sauce, tomato paste, or yogurt according to availability and taste (see ingredient notes).
- Adjust salt, pepper, and other spices to match your flavor preferences.
- Toppings and Serving: Get creative with toppings like balsamic glaze, fresh coriander, or a dollop of yogurt before serving.
- Serve as a snack, side dish, or a delicious topping for salads, wraps, or grain bowls.