When I went on Keto last year I very quickly realized that most of my meals mainly consist of 'soft' foods, such as salads, sauces, dips, etc. and I was missing something crunchy - like a little snack in between. So I went on a mission to create a vegan keto-friendly cracker version, which is savory and perfect for topping or dipping (especially into the vegan & keto-friendly Mr Organic Grilled Aubergine Add In!)
This cracker version is high in fats and mainly consists of soy flour, seeds, and oils. For most accurate nutritional values please use a calorie counter for the ingredients/brands that you are using as Net Carbs and Co can differ depending on the products you are using. I mainly use My Fitness Pal and Carb Manager.
This recipe makes about 13 crackers (depending on the size you choose). With the products I used, each cracker had about 1g net carbs, 6g fats, and 4.6g protein.
Ingredients for vegan keto crackers
These keto crackers are super easy to make and you only need a couple of simple ingredients:
- soy flour
- sesame seeds
- poppy seeds
- olive oil or melted vegan butter
- salt, pepper, garlic powder & paprika powder to taste
How to make vegan keto crackers
Step 1: combine dry ingredients
To make these vegan keto crackers, start by combining the dry ingredients - sorry flower, sesame seeds, and poppy seeds - in a medium-size mixing bowl.
Step 2: Add the oil
Add in the oil or melted butter if using. And stir to combine until it forms a dense dough.
Step 3: Shape the keto crackers
Shape divide the dough into 13 parts and roll each part into a ball between your hands. Lightly grease a lined baking tray, then press each dough ball between your palms to form a round thin cracker of about 3 to 5 mm. Ensure to not make the crackers too thin as they could otherwise easily break
Step 4: Bake
Transfer the baking tray to the oven and bake at 175°C (347°F) for roughly 30 minutes or until the edges of the crackers begin to lightly brown.
Step 5: Cool Down
Remove the crackers from the oven and let them cool completely before removing them from the tray.
How to serve these keto crackers
Here are a few keto-friendly ideas of what these crackers taste great with:
- Guacamole
- Vegan Pesto
- Vegan Margarine
- Tofu Ricotta
Let me know if you have any other keto-friendly dips or products that these crackers work well with - always happy to try out new combinations!
Print
Vegan Keto Crackers
- Prep Time: 15
- Cook Time: 30
- Total Time: 45 minutes
- Yield: 13 1x
- Category: Vegan Keto
- Method: Baked
- Cuisine: American
- Diet: Vegan
Description
These vegan keto crackers are really easy to create and perfect if you want to serve them alongside a dip or simply have something delicious to crunch on.
Ingredients
- 100 g soy flour
- 20 g sesame seeds
- 20 g poppy seeds
- 3 tbsp olive oil or melted vegan butter
- salt, pepper, garlic powder & paprika powder to taste
Instructions
- Combine the dry ingredients and melt the vegan butter (if not using oil).
- Combine with the rest of the ingredients, then form into small balls with your hands.
- Lightly oil a baking tray (I prefer this to the baking paper, as it is much more non-stick!), then press the dough balls between your palms to form a round, thin cracker. You should aim for about 3-5mm thickness as the cracker can otherwise break too easily if made too thin.
- Bake at 175°C (347°F) for roughly 30 minutes.
- Take the crackers out of the oven and let them cool completely before removing them from the tray.
Keywords: Vegan keto crackers
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