Been looking for the perfect morning fuel – especially before a weekend-morning work out? I feel you. Drinking hot coffee is usually not liked by my stomach, but without the kick is just missing. For the past few weeks I…
On my way to showing that vegans can definitely have plenty of protein, I can of course not leave out vegan sources of protein – simply foods, that are naturally high in protein. Let’s have a look at some of…
Hi guys, to kick off my vegan protein project, I would like to introduce you to two lovely females that kick ass – Sam and Lyanne from StrongHer! We have sat down together to discuss their StrongHer project, macros and…
This recipe for Vegan Coffee Walnut Cake has simply turned out so much better than I would have dreamed – and funnily, it came about in a pretty spontaneous kind of way. What to do when you have too many…
Yes, pancakes can be a great way to include protein in your diet. No? Well, then keep reading! This pancake recipe is flour-free and mainly using protein powder to replace the flour. The yogurt & baking soda make the mix…
Hi Romy’s readers! I’m Deni Kirkova, a health and fitness writer and bikini model competitor. I rave a lot about vegan protein, its benefits and sources, as well as the perks of a plant-based lifestyle when it comes to fitness. I have…
Ever heard of pasta muffins? No?! Well – then it’s about time! Let me introduce: Your new favourite meal/snack/whatever. Seriously, these are super easy to make, absolutely delicious – and are a highlight in every lunch box (your colleagues are…
Homemade is always better, right? Right. This definitely counts for oat milk. There are plenty of options for store bought oat milk these days (yippie!), but there is nothing like the creaminess of a homemade version. I have to admit:…
Since trying this for the first time in Le Pain Quotidien a few months ago, I have been totally hooked: Turmeric Latte! Turmeric Everything seems to be a big trend at the moment, and you know what: I couldn’t mind less!…
Did you really think I would let you off after the first two bliss ball recipes? Ha! Not on my blog 😉 As ‘all good things make 3’, here’s another one for you to try and enjoy, with yet another…
Gosh… what a long recipe name! Things we do to be searchable on the web… 😉 A little bird told me that summer is calling… these bliss balls are definitely a taste of summer! I mean, just look at them:…
When I first went vegan, this was probably one of the first questions I was confronted with: But where do you get your protein from? And even a few years down the line, plenty of people still seem to have…
