fbpx Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
Curried Hummus and Tofu Sandwich

Curried Hummus and Tofu Sandwich

  • Author: romylondonuk
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Sandwich
  • Method: Blend
  • Cuisine: Vegan

Scale

Ingredients

  • 4 sliced of wholewheat bread

For the curried hummus:

  • 1 tin of chickpeas
  • 1 Tbsp tahini
  • 1 clove of garlic
  • 1 Tbsp curry powder
  • 1 tsp smoked paprika powder
  • 1 tsp turmeric powder
  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • a little water

For the tofu:

  • 1 pack of tofu (280g)
  • 1 pack of mixed wild mushrooms
  • 1 Tbsp olive oil
  • 2 Tbsp coconut aminos

To serve:

  • fresh parsley
  • sesame seeds
  • smoked paprika powder
  • vegan mayo

Instructions

  1. Toast the wholewheat bread slices.
  2. Combine all ingredients for the curried hummus in a food processor and blend until smooth. Add only a little water at a time until you get the perfect consistency. Alternatively you can use a blender or stick blender.
  3. It’s optional to press your tofu, but for the perfect consistency I recommend pressing the tofu for at least 8 hrs prior to frying it. If you’re in a rush, omit this step.
  4. Cut the tofu into 0.5cm slices. Heat a little oil in a frying pan and once pan and oil are hot, add the tofu slices and fry until slightly crispy on both sides.
  5. Add in the mushrooms and cook for a further 5 mins on low heat, then add the coconut aminos and remove from the heat after 1 minute.
  6. Assemble the sandwich, then top with fresh parsley, mayo, sesame seeds and smoked paprika.
  7. Enjoy!

Keywords: curried hummus, curried hummus sandwich, vegan sandwich recipe, vegan sandwich


Looking for Something?