Easy to make Cauliflower Burger Recipe - super tasty and healthy burger alternative perfect for cooking on a BBQ or on the stove!
If you love vegan burgers as much as I do, you'll be glad to know that I've got a few burger recipes that I'm sure you'll love. Click here to take a look through all vegan burger recipes.
The tastiest things can sometimes be the simplest to create - such as this super delicious cauliflower burger!
As you will find in this recipe, a crispy burger does not always need to mean plenty of breadcrumbs and and oily mess as I have used hemp seeds to create the crunchy goodness of this burger.
Ingredients
- Cauliflower
- Milled Linseeds
- Chickpea flour
- Plant-based milk
- Salt
- Pepper
- Garlic powder (amount to preference, I used 1/4 tsp)
- Smoked paprika powder
- Gluten-free flour (such as rice flour)
- Hemp seeds
- Oil
- Mr Organic Tomato Ketchup
Instructions
To start with, wash your cauliflower and cut it into slices. These will act as your burger or pattie.
Next, take a large mixing bowl and blend the milled linseeds and chickpea flour along with the plant-based milk and use your chosen spices to season the batter to your liking.
Now, on a shallow plate or bowl mix together your hemp seeds along with the spices. This is going to give your burgers a nice flavourful crispy crunch! When they're mixed, flip your cauliflower burgers in the flour before covering them in the batter.
Pro Tip: Be sure to let the batter drop off the burgers before pressing them into the hemp seed mixture on both sides.
Once your burgers are covered, transfer to a hot pan and fry them in oil on both sides over medium heat for 8-10 mins or until they crisp up and are hot in the middle.
When your burgers are cooked through and crispy, serve in gluten-free burger buns with a generous dollop of Mr Organic Tomato Ketchup!
This recipe is:
- 100% vegan
- dairy free
- egg free
- gluten free
- a healthy vegan & veggie burger recipe
Cauliflower Burger Recipe
- Prep Time: 15
- Cook Time: 10
- Total Time: 25 minutes
- Yield: 2-3 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
Easy to make Cauliflower Burger Recipe - super tasty and healthy burger alternative perfect for cooking on a BBQ or on the stove!
Ingredients
- 1 small cauliflower
- 3 Tbsp Milled Linseeds
- 3 Tbsp chickpea flour
- 150 ml plant-based milk
- Salt
- Pepper
- Garlic powder (amount to preference, I used 1/4 tsp)
- Smoked paprika powder
- 3 Tbsp gluten-free flour (such as rice flour)
- 4 Tbsp hemp seeds
- Oil
Instructions
- Wash the cauliflower and cut it into slices.
- In a large bowl blend the milled linseeds and chickpea flour with plant-based milk and use the spices to season the batter to your liking.
- On a shallow plate mix the hemp seeds with the spices.
- Flip the cauliflower slices in flour, then cover them with batter. Let the batter drip off slightly before pressing the slices into the hemp mixture on both sides, then transfer into a pan with hot oil to fry.
Also, this burger tastes absolutely amazing with a dollop of Mr Organic Tomato Ketchup!
Keywords: vegan burger, healthy vegan burger, cauliflower burger, vegan BBQ, vegan dinner
If you enjoyed this, why not try some of my other recipes? Here are some of my favourites:
- Vegan Mac and Cheese Burger Recipe
- BBQ Grilled Seitan Chicken Style Recipe
- Vegan Katsu Curry Recipe with Tempeh
- Healthy Vegan Lentil Moussaka
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