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Curried Hummus and Tofu Sandwich

Curried Hummus and Tofu Sandwich

  • Author: romylondonuk
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Sandwich
  • Method: Blend
  • Cuisine: Vegan

Scale

Ingredients

  • 4 sliced of wholewheat bread

For the curried hummus:

  • 1 tin of chickpeas
  • 1 Tbsp tahini
  • 1 clove of garlic
  • 1 Tbsp curry powder
  • 1 tsp smoked paprika powder
  • 1 tsp turmeric powder
  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • a little water

For the tofu:

  • 1 pack of tofu (280g)
  • 1 pack of mixed wild mushrooms
  • 1 Tbsp olive oil
  • 2 Tbsp coconut aminos

To serve:

  • fresh parsley
  • sesame seeds
  • smoked paprika powder
  • vegan mayo

Instructions

  1. Toast the wholewheat bread slices.
  2. Combine all ingredients for the curried hummus in a food processor and blend until smooth. Add only a little water at a time until you get the perfect consistency. Alternatively you can use a blender or stick blender.
  3. It’s optional to press your tofu, but for the perfect consistency I recommend pressing the tofu for at least 8 hrs prior to frying it. If you’re in a rush, omit this step.
  4. Cut the tofu into 0.5cm slices. Heat a little oil in a frying pan and once pan and oil are hot, add the tofu slices and fry until slightly crispy on both sides.
  5. Add in the mushrooms and cook for a further 5 mins on low heat, then add the coconut aminos and remove from the heat after 1 minute.
  6. Assemble the sandwich, then top with fresh parsley, mayo, sesame seeds and smoked paprika.
  7. Enjoy!

Keywords: curried hummus, curried hummus sandwich, vegan sandwich recipe, vegan sandwich


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